AQUAFITNESS

One to one and group Aquafitness classes. The combination of strength and cardio routines with water resistance ensures that the body receives a complete workout with Low impact, ideal for those with joint injuries and chronic pains.

Aquafitness increases endurance and enhances fitness, reduces blood pressure, boosts mobility & flexibility; improves balance, coordination and agility, mitigates stress and makes a fun environment.

Sessions are run at Musgrave Park Pool, in West End, Brisbane. Multicultural environment, tunes and vibes.