What's On

Personal training is not for you? Social Sport is what you are made for? Need something more affordable?

Work out with more people looking for the same goals as you. Find in this section active groups you can already join with Irela Aqua and Fitness and choose the one that suits the best with you!

Do you have a group of people you would love to work out with? Distance is not a problem. Suggest me a new online group and I will tailor it so you have fun together!

Work-outs in progress!

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New Mind Body Challenge partnership with Latin Temple Beauty :

What is included:

  • Latin Temple Beauty Body Contouring treatments.
  • + Fitness program tailored to your needs.
    • SMART FITNESS PROGRAM: Group online fitness and pilates sessions
    • SMART STROKES PROGRAM: Swimming sessions.
    • AQUAFITNESS PROGRAM: Group sessions

Join the challenge here:

14/03/2025: Art, Music and Movement: A Multi-Modal Journey for International Women’s Day!

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A morning dedicated to celebrate the strength, resilience, and beauty of womanhood. This workshop is not just a gathering but a powerful opportunity to connect with other women, share our stories, and honor both our vulnerability and our strength.

Together, we’ll create a nurturing space filled with food for the body, mind, heart, and creative spirit, leaving you feeling nourished, refreshed, and energized.

Through guided activities, thoughtful discussions, and shared experiences, we’ll explore what empowers us as women and discover practical ways to bring this empowerment into our daily lives. You'll leave with new habits and insights to support your well-being and personal growth long after the workshop ends.

This is a time to honor yourself—to step into a space of self-discovery, self-care, and connection, knowing that the collective energy of women coming together can be truly transformative.

What Awaits You:

  • 9:00 - 9:15 am: Arrival and socialisation.
  • 9:30 - 9:45 am: Welcoming activity and Body warm up.
  • 10:00 - 12:00 pm: Multimodal (art & music) experience.
  • 12:00 - 12:30 pm: Break and transition to the pool.
  • 12:30 - 1:30 pm: Aquafitness Session (all abilities).
  • 1:30 - 2:30 pm: Collaborative Lunch and Social Connection.

Music and Art Workshops: South Brisbane Croquet Club Community Hall, West End. Aquafitness and Lunch: Musgrave Park Pool, West End.

Please, Fill this form to enrol:

22/03/2025: Experience a journey to a holistic Wellness

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A transformational half-day wellness & fitness event, designed for women looking to achieve balance, renewal, and empowerment through beauty, movement, nutrition, and holistic healing.

This immersive experience will allow you to rotate through different workshops, each focusing on a key area of well-being, ensuring a comprehensive mind-body transformation.

This is a time to honor yourself—to step into a space of self-discovery, self-care, and connection, knowing that the collective energy of women coming together can be truly transformative.

What Awaits You:

  • DIY Beauty Gadgets – Learn how to sculpt & redefine your body with Angie McKay, expert beauty aesthetician with 20+ years of experience. @latintemplebeauty
  • Energy Flow & Sound Healing – Discover the power of sound therapy and chakra alignment with Sindy Kynthos, holistic therapist. @kynthos_369
  • Move & Flow: Strength & Balance – Improve flexibility, mobility, and core strength with Irela Lalana & Angela Tabares, fitness & Pilates specialists. @_angelafit_pt @irela_aquaandfitness
  • Nourish & Energise – A hands-on healthy eating workshop with Ana Suarez, founder of Platters by Ana. Learn how to make smart food swaps and nutritious snacks. @plattersbyana
  • Detox Your Space, Elevate Your Energy – Transform your surroundings with Sol Espinosa, professional wellness organiser & health coach, who will guide you through mindful decluttering and energy-balancing techniques. @homewellnessorganisers

Sessions will rotate every 30-45 minutes, ensuring all attendees experience each workshop!

Location: LatinHub, Brisbane

Reviews

Have a look to what my athletes shared about their experience with Irela Aqua & Fitness: