BCC Active and Healthy Free Events

These activities have been funded by Brisbane City Council as part of Council’s Active and Healthy program.

Aquafitness for adults: experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and cardio with fun tunes.

Preactivity form

Aquafitness for teens: a variety of cardio, strength, and games tailored to suit teenage fitness levels and needs. Get ready to splash, move, and groove to upbeat music while improving your overall fitness and having a blast with friends. Participants should be confident in shallow water.

Preactivity form

Functional training for teens: increases endurance and enhances fitness, boost mobility & flexibility; improves balance, coordination and agility, and makes a fun environment building teamwork.

Preactivity form