BCC Active and Healthy Free Events
These activities have been funded by Brisbane City Council as part of Council’s Active and Healthy program.
Aquafitness for adults: experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and cardio with fun tunes.
Sessions are run at Musgrave Park Pool, in West End, Brisbane.
Please, note that after filling the initial form out, you will have to send an email here every week (before Saturday) to book your spot for the following Monday as the spots are limited.
Aquafitness for teens during school holidays: a variety of cardio, strength, and games tailored to suit teenage fitness levels and needs. Get ready to splash, move, and groove to upbeat music while improving your overall fitness and having a blast with friends. Participants should be confident in shallow water.
Sessions are run at Musgrave Park Pool, in West End, Brisbane, 17, 19, 24 & 26/09/24, 10.30am.
Please, note that after filling the form out with preferences, you will be confirmed by email.
Functional training for teens during school holidays: increases endurance and enhances fitness, boost mobility & flexibility; improves balance, coordination and agility, and makes a fun environment building teamwork.
Sessions are run at Moorlands Park, in Aucheflower, Brisbane, 16 & 23/09/24, 9.00am.
Just fill the following form out to book your spot
Reviews
Have a look to what my athletes shared about their experience with Irela Aqua & Fitness: