FUNCTIONAL TRAINING
Smart fitness is the effective program that enhance your quality of life and performance. The perfect combination of coordination, balance, mobility, strength, cardio & core, which improves mood, skills, concentration, time management, self-esteem, habits, alleviates body aches, and reduces stress.
This program is designed to ready your body for daily activities. These exercises equip you with a improved skills that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
Our live online workouts provide structure, accountability, and motivation.
- 10 Weeks program.
- 60min sessions.
- 3 fitness live sessions per week.
- Mon, Wed, Fri 6.30am.
- $550.
- Access to recorded materials.
- Discounts with local partners.
- Extra group swimming lessons included.
- Follow ups, reports and analysys.
- Personal training available (try first!).
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Reviews
Have a look to what my athletes shared about their experience with Irela Aqua & Fitness: