PILATES
Online and face to face group and one to one sessions, focused on improving flexibility, strength, and body awareness through controlled movements.
Following the Pilates principles: Centering, concentration, control, precision breath and flow you will feel your core engagement that hekps you get functional movements and stability.
You can join us on Wednesday 6.30am Online group (included in our Smart Fitness Program. Ask me for this option) or...:
- 10 Weeks personalised program.
- 45-60min sessions.
- $630 - $799.
- Budget option: sharing lessons.
- Follow ups, reports and analysys.
- Discounts with local partners.
- Casual options (try first!).
Contact
Reviews
Have a look to what my athletes shared about their experience with Irela Aqua & Fitness: