Ready for an effective and fun fitness experience?

Hi! I'm Irene Lalana, Australian Master swimming Champion 2025, Spanish Lifesaving National records and Silver medal in World Championship 2024, sports science graduate, and your go-to coach for adult swimming, aquafitness, and functional fitness. With over 20 years of experience, I am dedicated to making fitness enjoyable and accessible, especially for my amazing over-40 crew. Whether you're diving into the pool for the first time or looking to enhance your fitness routine, I'm here to help you make some enjoyable waves and moves on your health journey.

Fluid X

Adjustable, water-filled weights. Like a sandbag or medicine ball to squat, press, swing, or lift. Unstable water weight trains every muscle. Empty and recycle the water, pack it, and don't miss a work out anywhere.

Get a 20% discount clicking here (2 items min) and using this code: FXIRENE

Evervessel

Quality sustainable stainless drinking Vessels💧. Easy to clean, easy to carry, easy to fit. Designed in Australia.

Free whisk balls with any drinking vessel purchased. clicking here

Vouchers

Is there anything better in life that gifting Health to your loved ones?

Contact me to customise your Gift Card with Swimming Lessons, Personal Trainer Sessions, Triathlon plans, Online Work Outs... for Christmas presents, Birthdays gifts, Mother's day creative present, Father's day different gift... You book them, we design your voucher and they enjoy their present.

Reviews

Have a look to what my athletes shared about their experience with Irela Aqua & Fitness: